In fact, it is this picture that makes most people afraid to meditate. Or they try to meditate by sitting still and being quiet. Many quickly decide it is HARD and think, “I can’t meditate!” There are so many ways to meditate and each type can help you. So, find the type that works for […]
Meditation does NOT have to look like this. Read More »
What our bodies do, our minds follow. This is an easy 8 second meditation involving the power of a smile. Say in your mind and follow along – Breathe in while thinking: “Breathe in Peace & Calm….” Breathe out while thinking: “Breath Out and Smile.” This simple meditation is inspired from “Breathing in, I calm body and
Breathe In Peace & Calm – Breathe Out and Smile Read More »
This is how I started meditating. I thought meditating was sitting for a long time being still and silent. I was pretty sure I couldn’t do that, at least not without a lot of practice. And how could practice if I couldn’t do it? I was led to a book about meditating in 10 seconds.
Step 1 – Meditate in 8 Seconds Read More »
You may have noticed that there are a lot of things that have the number 40 in the scriptures and in life. Noah: 40 days and 40 nights. Moses: Wandering in Desert 40 Years Jesus: Fasting 40 days and 40 nights. Pregnancy: 40 weeks The number 40 represents change. It holds the power of renewal.
The Power of 40 Days Read More »
Learning a new skill successfully is all about baby steps. Join the 40-day Meditation Challenge where day by day I will help you learn little tiny steps and information to help you develop or strengthen your meditation skills and inspire you to keep going. By the end of the 40 days (which happens to be
I got such nice feedback from my 40 Day Prayer Challenge that I wanted to do another one. I asked what people wanted and the biggest request was a 40 Day Meditation Challenge. I am going to make it baby steps, geared to those without a daily meditation practice. If you already meditate regularly I
40 Day Meditation Challenge Coming Soon! Read More »
I was struggling with a situation in which I felt so lost and confused. I turned on my Favorite Inspirational Song Playlist and wrote a Letter to God. This is what He wrote back to me. Stand firm on His foundation, Hold tight to Jesus. Storms will surround you at times. Chaos will yell in
“Firm Upon the Rock” Poem Read More »
My book which takes you tiny step by tiny step to meditation success. Ten Zen Seconds – I started with this for meditation. I got the book and applied it in my life. Meditation App – https://itunes.apple.com/us/app/the-mindfulness-app/id417071430 I was ready to step it up, so bought this app. Meditation Class – My co-author of The Gift of
Meditation Resources Read More »