I love the power of the 3R’s of routines, rituals and rhythms. Listen to learn: I share ideas and tips to create the 3 R’s as well as teach you about Micro Routines. If you want support creating a powerful spiritual routine, you can access my MPoWeR class for free.
6. Routines Rituals and Rhythms for Powerful Results Read More »
Does it sometimes feel like you are fighting against your brain? When we understand the different parts of our brain and how they work, then it is easier to be in control of our brain and see it as our friend! In this episode you will learn about the 4 parts of your brain: How
4. Your Brain: Friend or Foe? Read More »
In the last episode we talked about the Vibrational Scale. I used to want to help my students jump from lower vibrations up to the higher ones. However, I learned that it is hard to jump from low to high. It is much easier to take the bridge of neutrality to get there. So in
3. The Trifecta of Curiosity, Courage and Neutrality Read More »
A daily spiritual routine is what can give you the foundation to find joy in your journey, even when challenging things come your way. What You Will Learn in This Podcast Episode Other Things Mentioned in this Episode Meditation Book Your Gift – Free MPoWer Class Access Sign up for my newsletter and get free
1. What the Heck is MPoWeR and How Can it Help You? Read More »