What is Life Coaching with Emotional Clearing?
In this podcast episode l do a mini session for you on a topic we all are experiencing.
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I did this session for some of my California clients,
and realized we all could benefit.
I usually start a session gathering information on what your thoughts and feelings are.
This is just a bit of different feedback I have been given.
- I see a gas price sign and feel really worried, how are we going to be able to afford to live here?
- When will it be too high that we can’t afford to drive to work?
- I feel guilty I am upset about this when people in the Ukraine are suffering, but it is hard!
After I gather your thoughts, then we clear the emotion around them.
It is of course great to find new thoughts, but when there is so much emotion around situations, it is hard to just shift to a new thought.
Here is one way you can clear those emotions – visualization.
Imagine a giant gas price sign. I mean taller than your house. And it has a price on it that is worse than you have ever seen.
Then the gas sign creaks open, like the price part is a door and it opens up.
Behind it is a pandoras box of emotions and other thoughts and situations. Fear, worry, guilt, fighting, lies. There is SOOO much stuff hidden behind the prices.
It makes you want to run away and hide!
Take a deep breath and just allow those feelings for just 10 seconds.
Allow yourself to feel them.
Then imagine those feelings gathering up and draining down through the top of your head, down, down, down through your body and they drain out of your feet.
All of the feelings draining down and out.
Imagine closing the door on the gas price sign.
Then see angels making the gas sign small, like down to the size it could sit on your hand.
Just a few inches tall.
Then imagine smushing it, smaller and smaller until it turns into dust and you blow it away.
Now that we have cleared some of that emotion, let’s look at what we want and put that in.
See God providing for you in sometimes unexpected ways.
Consider how the lilies grow: They do not labor or spin. Yet I tell you, not even Solomon in all his glory was adorned like one of these. 28If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the furnace, how much more will He clothe you,
Yes, you can not see how it will all work out, but trust that as God clothed the lilies in the field, he can provide for you. See a beautiful field filled with lilies. There are SO many and they are beautiful.
Imagine God picking some, and putting them in a vase for you. He hands it to you and says, “I will provide for your needs. It will be ok”
Take a deep breath. And accept the vase of lilies with gratitude.
Now we would go back to our discussion.
And come up with some new thoughts to focus on.
It is ok to have feelings about the gas prices.
I can have feelings about the gas prices and also empathy for the people of Ukraine.
When I see the gas prices, I take a deep breath and trust God can provide a way.
Gas prices are just a number on a sign. If I have a feeling about them when I see them, I take a deep breath and blow them away.