WATCH LISTEN READ Transform Your Negative Beliefs Into Positive Change Today, we’re exploring the powerful process of changing negative beliefs and replacing them with positive ones. It’s a journey I often embark upon with my clients, digging into the depths of their beliefs to promote healing and growth. Understanding Common Negative Beliefs Did you know […]
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LISTEN WATCH READ Think of a garden as an analogy to think about self-worth, self-compassion, and self-acceptance: **Self-Worth: The Soil** Self-worth is like the rich, fertile soil in your garden. It’s the foundation that supports everything else. Just as healthy soil provides essential nutrients and a strong base for plants to grow, self-worth gives you
The Garden of Self-Love: Nurturing Compassion, Worth, and Acceptance Read More »
WATCH LISTEN Have you ever felt upset or had so many thoughts buzzing around in your head that you just want them to go away? Well, today I’m going to share some fun and easy ways to help clear those feelings and bring in good vibes! We’ll be talking about six different tools that you
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WATCH LISTEN READ **Introduction** This week, I invite you to embark on a transformative journey—to cultivate self-love. In this blog post, we’ll explore a variety of practices that can significantly increase your love and appreciation for yourself. By incorporating these tips into your daily routine, you can foster a deeper connection with your true self.
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LISTEN WATCH READ Stop Comparing Yourself to Others Have you ever thought, “Wow, they do it so much better than I do.” and then felt bad? It’s easy to feel that way, but it’s important to remember that everyone is different. Instead of comparing yourself to others, focus on learning new things. Books and podcasts
Journey to Self-Love: Confronting Personal Obstacles Read More »
Listen Watch **Introduction: The Importance of Self-Love** Today, I’m excited to explore the critical topic of self-love and its profound impact on our lives. It’s something I learned the hard way after my freshman year of college. During that challenging time, I struggled with low self-esteem and felt incredibly down. Returning home, I realized I
Unlocking Joy: How Self-Love Changes Everything! Read More »
WATCH LISTEN READ Crying is a natural Emotional Release Crying is a natural response to emotions, yet many of us find ourselves questioning the validity of our tears. Today, I want to explore how crying is akin to peeing from your eyes, an interesting analogy that encourages us to rethink the way we perceive emotional
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LISTEN WATCH READ This year, I have chosen a word that both thrilled and terrified me: Miracles. Discovering My Word for 2025 Choosing a word for the year was not a straightforward task. As I contemplated words like adventure, health, and beauty, miracles kept coming back to me. Initially, this word filled me with dread
From Dread to Joy: Embracing “Miracles” as my Word for 2025 Read More »
Listen Watch Read **Reflecting on My Words for the Year: Relax, Receive, Radiate** As we step into each new year, many of us search for ways to guide our journeys and anchor our intentions. In this blog post, I’ll share how choosing three simple words transformed my year, offering insights into how you, too, might
My Life Long Dream Comes True: Thanks to my 2024 words! Read More »
**Why Choose a Word for the Year?** Have you ever thought about the power of a single word to transform your life? As we approach the end of the year, I invite you to give yourself the gift of a word for the upcoming year. Today, I’m excited to share the reasons why choosing a
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