40 day challenge

My new book tiny steps to Meditation Success is out! If you desire to meditate but struggle to do it, this book is for you! Maybe you have never tried to meditated because it seemed to hard.  Or you have tried, and it was too challenging to keep it up. In a simple how-to guide […]

I just realized that day 40 of the Meditation challenge didn’t post!   Here you go! There is not one right or perfect way. I hope that you have learned a good framework for meditating over the last 40 days and that you now feel confident to meditate and even sit “silently” I hope you have

This is what I like to do – Meditate/Pray and then look at my Vision Board. See and feel gratitude for what it is I want to create. By being in a meditative state I feel like the creative power is just raring to go and grow! I take 30 seconds to a minute to

Some meditations are like a science, you do things a very specific way for a very specific time, that is part of what makes them so powerful. Kundalini Yoga meditations are like this. I loved so much about it, but it was also hard for me to “succeed” with it. Until I allowed myself flexibility

This is a specific type of meditation that includes movement and chanting and is really powerful. It is great for those struggling with depression or anxiety. It can also help with addiction, anger… so many things. There are specific meditations for different issues. This was the next step I took after doing the Mindfulness app

For me adding sound to meditation is what really helped me to stay focused for longer.  Singing/Chanting gives a whole new level to the body/mind/spirit connection. It will mean changing the breathing pattern we have been practicing for a few weeks, but it is the last tool I am teaching you for this 40 day

I downloaded this app on a trip because I needed a white noise machine.  I am not sure how I picked this one for that, because it has SO much more than that.  They have a lot of different sounds and noises to use as well as some free lessons and guided meditation programs to

I have meditated every day for over 1000 days in a row. I have done different types of meditations through those 1000 days.  Meditation with an app, trying just silent meditation, trying kundalini yoga meditations, etc… But I try to stick to that one type of meditation for at least 40 days.  That 40 day

I think for most of us our mind is really easy to “hear”.   Indeed my mind can be so loud it is hard for me to hear my body or spirit. It was my non-stop mind that made me think I couldn’t meditate. How could I sit and be still and have no thoughts for