I love to meditate and have been doing so for years. It was a little scary starting, because I thought I had to sit and not think for 20 minutes. That sounded crazy! My brain is too busy for that. I started little by little. You can read my journey from newbie to meditation lover […]
4 Simple Steps to a Scripture Meditation Read More »
Yay, I am excited to be offering this class in person and online. My students who have taken Hardwired for Happy have loved it and have requested I teach a summer session of it as well. It is a little tricky with people going out of town, but I thought, if I record it then those
Hardwired for Happy Class – Online AND In Person starting June Read More »
Boost your Boundaries to Build your Castle of Confidence! I was so excited to gather together over 24 tools to help you strengthen your boundaries. Here you will find them listed with links to more information and support. I gathered them together for my Boost Your Boundaries Class. There are many links within this post to powerful
Information to Boost Your Boundaries! Read More »
Hardwired for Happy is a 10 week class. We cover many topics. Here are just a few. ~Personality Types – understanding yours and your family members ~Turning to God to Feel Loved ~Shifting your Beliefs about Money ~Breaking Free of Negative Patterns ~Creating Healthy Boundaries and so much more. Classes starting Wednesday March 16th at 9:15.
Hardwired for Happy Classes Starting March 16th Read More »
I have had many friends ask me how they can learn more about Energy Work. I always suggest reading the Emotion Code as a way to start, but many would love to take a live class and have asked me to do one. That is not something that I plan to do any time soon.
Christ Centered Energy Training Coming to Irvine in April Read More »
Spiritual and Temporal Goals! You get to choose! We all need help to get where we want to go. As we make goals we can Increase your testimony. Increase your self discipline. Be a better Spouse, Mom and Friend. What do you want to get better at in 2016? Scriptures. Prayer Journalling Reduce Addictions – Facebook, Instagram,
Weekly Support to Achieve your New Year’s Resolutions Read More »
I just got this wonderful feedback from one of my students. 🙂 Sheridan’s class was one of many things that saved my life spiritually and emotionally. If you are struggling with feeling confused, cut off from God or that you can’t receive answers to your problems, Eternal Warriors is for you. It will help you be
Eternal Warriors Saved My Life Read More »
Hardwired for Happy is a class to help you learn how to rewire your brain so you can be Happy! We will be meeting 9:15-11:15 at my house in South Orange County. Sign up and I will send you my address. Because of Thanksgiving and Christmas break class will end sometime in January. (Ignore the
Hardwired for Happy Class – Starting Monday November 9th Read More »
I do this at night when I am having trouble falling asleep. It is great! Or if I am feeling stressed.
4-7-8 Breath – magical? Read More »
Need help forgiving someone – either yourself or someone else? Here is a Relief Society Lesson I did a few months ago. I made a video of it so I could share it with my readers. We learn steps for Repentance, but often don’t know how to forgive. In this video I walk you through
Need Help Forgiving Someone? Read More »