I love the power of the 3R’s of routines, rituals and rhythms. Listen to learn: I share ideas and tips to create the 3 R’s as well as teach you about Micro Routines. If you want support creating a powerful spiritual routine, you can access my MPoWeR class for free.
6. Routines Rituals and Rhythms for Powerful Results Read More »
Does it sometimes feel like you are fighting against your brain? When we understand the different parts of our brain and how they work, then it is easier to be in control of our brain and see it as our friend! In this episode you will learn about the 4 parts of your brain: How
4. Your Brain: Friend or Foe? Read More »
In the last episode we talked about the Vibrational Scale. I used to want to help my students jump from lower vibrations up to the higher ones. However, I learned that it is hard to jump from low to high. It is much easier to take the bridge of neutrality to get there. So in
3. The Trifecta of Curiosity, Courage and Neutrality Read More »
A daily spiritual routine is what can give you the foundation to find joy in your journey, even when challenging things come your way. What You Will Learn in This Podcast Episode Other Things Mentioned in this Episode Meditation Book Your Gift – Free MPoWer Class Access Sign up for my newsletter and get free
1. What the Heck is MPoWeR and How Can it Help You? Read More »
Prayer Cheat Sheets One of my favorite “tools” for praying is my cheat sheet. I know we are not supposed to do vain repetitions while we pray. Interestingly enough when I have my cheat sheet, my prayers are much more varied then when I am trying to think of things while I pray. I
Prayer & Meditation and Abundance Read More »
6-Day Meditation Challenge Thanks for signing up for the 6-Day Meditation Challenge, if you signed up via the newsletter button, you will get these days sent to you one by one via e-mail. If you have time, feel free to read through and watch all the videos right now! Day 1 What is Meditation? Meditation
Simple Steps for Meditation Success Read More »
Tired of Setting Goals You Never Achieve? This Strategy is the Key to Long-Term Success and Fulfillment! Join this FREE 5 Step experience , and you’ll discover… Why everything you know about goal setting is wrong—and the simple steps you should be taking instead. Why “fake it till you make it” is the most powerful
Create Your Valuable Vision Board Read More »
My new book tiny steps to Meditation Success is out! If you desire to meditate but struggle to do it, this book is for you! Maybe you have never tried to meditated because it seemed to hard. Or you have tried, and it was too challenging to keep it up. In a simple how-to guide
tiny steps to Meditation Success! Read More »
I just realized that day 40 of the Meditation challenge didn’t post! Here you go! There is not one right or perfect way. I hope that you have learned a good framework for meditating over the last 40 days and that you now feel confident to meditate and even sit “silently” I hope you have
Enjoy the many different ways to meditate Read More »
I hope you have enjoyed the Meditation challenge. If you are ready for something new, Power Up Your Prayers: a 40-Day Prayer Challenge is now available in book format! 40 tiny steps to increase your prayer power. Short chapters with inspiration, a scripture and a challenge for each day. The book format allows you to
Want Another 40-Day Challenge? Read More »