Here are links for the tools I mention in The Mexico Miracle book. 6 Day Meditation Challenge Tiny Steps to Meditation to Success Sample Prayer Sheet Power up Your Prayers Book Letter to God Instructions Qigong Resource Scripture Power Video Free MPoWeR online Class Grounding Meditation Color Shield Video Walking While Talking Forgiveness Squared The […]
Mexico Miracle Links Read More »
I love having a special spot where I meditate, read and pray every day. It is almost as if that spot gets infused with the Spirit and it is easier to feel there. You don’t even need a specific spot, you can create that same energy with a basket or rug. In this podcast I
19. Selecting a Spirit Spot to Strengthen Your Spiritual Time Read More »
I love the power of the 3R’s of routines, rituals and rhythms. Listen to learn: How Routines Help you to Get things Done How Rituals Motivate you to DO your Routines How Rhythms help you to stay grounded because you know what to expect. I share ideas and tips to create the 3 R’s as
6. Routines Rituals and Rhythms for Powerful Results Read More »
Does it sometimes feel like you are fighting against your brain? When we understand the different parts of our brain and how they work, then it is easier to be in control of our brain and see it as our friend! In this episode you will learn about the 4 parts of your brain: Lizard
4. Your Brain: Friend or Foe? Read More »
In the last episode we talked about the Vibrational Scale. I used to want to help my students jump from lower vibrations up to the higher ones. However, I learned that it is hard to jump from low to high. It is much easier to take the bridge of neutrality to get there. So in
3. The Trifecta of Curiosity, Courage and Neutrality Read More »
A daily spiritual routine is what can give you the foundation to find joy in your journey, even when challenging things come your way. What You Will Learn in This Podcast Episode Who I am. Brief explanation of my MPoWeR spiritual routine. M – Meditation P – Prayer o – Other (bonus) W – Write
1. What the Heck is MPoWeR and How Can it Help You? Read More »