Energetic Boundaries are such an important thing. So many people don’t even know what they are. Those who are aware they are missing them may not know how to strengthen them.
If you feel other peoples emotions and are worn out from being around others, you may need to strengthen your boundaries. Or maybe one of your children have this issue.
I have taught about this before, but in a more general sense. You should have one, here are some ways to create one, etc…
How to Create YOUR Shield
I decided to create 2 great resources for you, with specifics how to do it.
Here is a video walking you through how you can create a rainbow shield. This would be a fun exercise to do with your family for Family Home Evening! Though in my video I do talk about how red layer can be related to healthy sex. So you may want to watch yourself and then recreate what you learned as you do it with your family. The best way to learn is to teach!!
If you need help visualizing/creating your energetic boundaries, here is a short guided imagery to help!
Listen here –
Or Download here- Rainbow Boundary Visualization
My boys have all created their rainbow shields and we all put them on each morning. (Well my 2 sensitive boys and I do.) My high schooler notices there are times during the day when he needs to strengthen a layer and he does so. How empowering for him!
Want to learn more?
Boost Your Boundaries Class
I have a 90 minute class dedicated to Boosting Your Boundaries. Included are 4 visualizations with one of them incorporating 14 different tools including rainbow shield!
Energetic Boundaries Book
A WONDERFUL book is Energetic Boundaries by Cyndi Dale. It talks all about how to strengthen your energetic boundaries, what symptoms you may have if they are not strong enough and so, so much more. I highly recommend it.
Orchid puts on a 1.5 day workshop where she teaches you how to strengthen your energetic boundaries and increase your intuition. I have gone to her workshop twice and loved it each time. She does travel to do this, so contact her if you are interested in hosting one in your area.
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