Personal Experiences

Unlocking Joy: How Self-Love Changes Everything!

Listen Watch **Introduction: The Importance of Self-Love** Today, I’m excited to explore the critical topic of self-love and its profound impact on our lives. It’s something I learned the hard way after my freshman year of college. During that challenging time, I struggled with low self-esteem and felt incredibly down. Returning home, I realized I […]

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7 Easy Steps to Change Your Stories so you can Change Your Life!

Today we are going to talk about the Stories we tell our self and how they hurt or help us. Do you notice that you are telling yourself stories all day long?  Stories about your choices, what other people are doing, you name it. For instance, if my husband doesn’t do the dishes at night

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Can you have a best and worst day on the same day?

Access This Week’s Episode Here Yep…. This is where the 1/24/50/24/1 comes in handy.  Though sometimes it really can be 50/50 or 99/1… each day is different. It is so interesting, because in reflecting on my life most of my days that have been the scariest and best days have all be about Devon. The

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Learning From Past Experiences Can Help You Lower Expectations and Find More Peace

This week I share the importance of learning from past mistakes and how it can lead to lowering expectations for oneself. This is a valuable lesson that can be applied to various aspects of life, including work, relationships, and personal hobbies. Last summer I was feeling overwhelmed and stressed during my busy summer and it

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