If you find yourself struggling with moving past a situation or maybe you are just overwhelmed with the emotions you are having, scribbling is such a great tool. I love sharing this tools with my students. It is easy to do and works so well. Listen Free Download Watch me scribble! This sounds ridiculous, unless …
My friends tease me because I use timers and alarms for everything. However, now many of them do too, because they are so amazingly helpful! Listen Download
I love having a special spot where I meditate, read and pray every day. It is almost as if that spot gets infused with the Spirit and it is easier to feel there. You don’t even need a specific spot, you can create that same energy with a basket or rug. In this podcast I …
19. Selecting a Spirit Spot to Strengthen Your Spiritual Time Read More »
How do we keep pressing forward with hope, when there appears to be no end in sight? I tackle this question and share 7 things to “keep” to help you survive crisis fatigue. Keep Energy Keep Laughing Keep Caring For Yourself Keep AWAY from… Keep Connecting Keep Track Keep Hope Listen Watch Free Download
Listen to Explination Here Do you need help forgiving someone or something? I LOVE this tool, I have used it to forgive in many situations, from my van, to my son’s kidnappers! Listen to Visualization Here
Listen Here Creating a Prayer Cheat Sheet helped my prayers become more meaningful and powerful. They are easy to create and well worth every minute it takes. In todays podcast episode I explain how to create on and how to use it. Remember back in school, when you had a test and the teacher said, …
15. Prayer Cheat Sheet to Revolutionize Your Prayers! Read More »
It is helpful to remind myself – It is safe to feel disappointment. Disappointment is part of life and maybe a little bit more right now in Covid-19 time. So it is a great time to practice feeling disappointment and how to easily feel it and move on to acceptance. When I am spinning with …
It is OK to want things, it is human nature. We often feel like we need it because it feels like a survival issue, but is it actually? Could there be power in just wanting it instead? I love the tool of Want Vs Need. When I am in a situation where I am feeling …
Is Covid 19 is creating a lot of uncertainty in your life? I know it has in mine. Today I talk about some steps I took to adjust to all the uncertainty of summer. Then I talk about how we can use those steps to deal with the uncertainty with the upcoming school year too. …
If you had told me 6 months ago that people would be yelling at, spitting on or even shooting other people because of wearing masks I would have thought you were crazy. I am a little nervous about sharing this podcast, because there are so many strong emotions around masks right now. But I felt …
9. 5 Steps to Help you Neutralize the Crazy Energy Around Masks Read More »