One of my first podcast episodes was about Forgiveness Squared – a powerful healing tool. It is one of the most listened to of my episodes. I had planned on recording a visualization to go with the episode. I finally did! Here is the visualization. Listen to this first – if you don’t know what […]
Forgiveness Squared Visualization and Explination! Read More »
When I was a newlywed, it confused me so much when Rob would ask me where the bandaids were. The first few times it made sense. But after showing him 5 times where the bandaids were. I was irritated when he asked. It was only after I figured out, he wasn’t just asking where the
Parable of the Bandaid Read More »
What is Life Coaching with Emotional Clearing? In this podcast episode l do a mini session for you on a topic we all are experiencing. Gas Prices! Easy Links to Follow Podcast I did this session for some of my California clients, and realized we all could benefit. I usually start a session gathering information
Gas Prices Got You Down? Try this tool! Read More »
I have been decluttering my closet and decided to go through my many many pairs of yoga and sweatpants. There were some that I didn’t really love and decided to try each pair on, wear them for at least and hour and then rate them. It was amazing how many were 5 or under, there
Maybe only pjs can be a 10 Read More »
When I am feeling overwhelmed by the war going on in Ukraine, I have a tool that helps me to handle my emotions and function in my daily life. I call it Circle with Love and Let Go. I did a previous episode on Circle with Love and Let Go but today I share it
Circling Ukraine with Love Read More »
Someone posed this question to me, and it caused me to stop in my tracks. Longing – such a powerful word. Not what do I want or what do I need. But what do I long for? Sometimes I long for deep connection with others. Not surface conversations, though those are needed and appropriate much
A wonderful question to ponder – What am I longing for in this moment? Read More »
I got a Wyze robot vacuum for Christmas. It was a long time coming. We have dark wood floors in our house, and I sort of hate them, because while they are beautiful when they are clean, they are only clean for about 5 minutes. Because it shows every speck of dirt and footprints, etc.
When I moved to the mountains of Utah, I got very nervous about the snow. So I made a snow affirmation page. I looked at this image and said my affirmations every day. I added the one of my friend Angela moving here almost as a joke because she was more afraid of the snow
Can Affirmations Be TOO Powerful? Read More »
I learned this tool last year and it still amazes me how much it has helped me get more done and enjoy my day more! If you only had 1 thing to do in a day…. chances are you would get it done. But most of us want to get more than one thing done!
How having 3 days in 1 day has revolutionized my productivity! Read More »
I was using productive and used to recommend that one. But now it requires a subscription. Which is irritating, because I paid for a full version, which is still working on my old phone, but I upgraded to a new phone and on that one the app wants me to create an online account and
Which of these 4 Habit Trackers is Best for Creating Change? Read More »