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comfy chair to create a spirit spot

19. Selecting a Spirit Spot to Strengthen Your Spiritual Time

Daily Spiritual Routines, Foundations for Joy, MPoWeR, Podcast / Sheridan

I love having a special spot where I meditate, read and pray every day.  It is almost as if that spot gets infused with the Spirit and it is easier to feel there.  You don’t even need a specific spot, you can create that same energy with a basket or rug. In this podcast I […]

19. Selecting a Spirit Spot to Strengthen Your Spiritual Time Read More »

17. 7 Steps to Survive Crisis Fatigue – Stupid Covid!

Podcast / Sheridan

How do we keep pressing forward with hope, when there appears to be no end in sight? I tackle this question and share 7 things to “keep” to help you survive crisis fatigue. Keep Energy Keep Laughing Keep Caring For Yourself Keep AWAY from… Keep Connecting Keep Track Keep Hope Listen Watch Free Download

17. 7 Steps to Survive Crisis Fatigue – Stupid Covid! Read More »

ho'oponopono podcast

16. Forgiveness Squared an Interesting Name For A Powerful Healing Tool

Forgiveness, Podcast / Sheridan

Listen to Explination Here Do you need help forgiving someone or something? I LOVE this tool, I have used it to forgive in many situations, from my van, to my son’s kidnappers! Listen to Visualization Here

16. Forgiveness Squared an Interesting Name For A Powerful Healing Tool Read More »

Revolutionize Your Prayers Podcast

15. Prayer Cheat Sheet to Revolutionize Your Prayers!

Podcast, Prayer / Sheridan

Listen Here Creating a Prayer Cheat Sheet helped my prayers become more meaningful and powerful. They are easy to create and well worth every minute it takes. In todays podcast episode I explain how to create on and how to use it. Remember back in school, when you had a test and the teacher said,

15. Prayer Cheat Sheet to Revolutionize Your Prayers! Read More »

disappointment podcast

14. Disappointment Won’t Kill You… or Will It?

Mothering, Podcast / Sheridan

It is helpful to remind myself – It is safe to feel disappointment.  Disappointment is part of life and maybe a little bit more right now in Covid-19 time.  So it is a great time to practice feeling disappointment and how to easily feel it and move on to acceptance. When I am spinning with

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school this fall

School this Fall for our Family

Mothering, Personal Experiences / Sheridan

Our family’s current plans for school in the fall. We pieced together a hybrid program I am hoping will work. I have been praying and fasting and researching and trying to ask my current school questions (with no response from the calls and emails I have sent – we finally went in person and sort

School this Fall for our Family Read More »

do I want or need this?

11. Pause: Do I want or need this?

Parenting Tools, Podcast / Sheridan

It is OK to want things, it is human nature.  We often feel like we need it because it feels like a survival issue, but is it actually?  Could there be power in just wanting it instead? I love the tool of Want Vs Need.  When I am in a situation where I am feeling

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10. Marvel in the Mystery of Uncertainty

Podcast / Sheridan

Is Covid 19 is creating a lot of uncertainty in your life? I know it has in mine. Today I talk about some steps I took to adjust to all the uncertainty of summer. Then I talk about how we can use those steps to deal with the uncertainty with the upcoming school year too.

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9. 5 Steps to Help you Neutralize the Crazy Energy Around Masks

Podcast / Sheridan

If you had told me 6 months ago that people would be yelling at, spitting on or even shooting other people because of wearing masks I would have thought you were crazy. I am a little nervous about sharing this podcast, because there are so many strong emotions around masks right now. But I felt

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8. Color Shield – Fun Way to Stay Safe?

Podcast / Sheridan

This podcast episode is extra fun, because you get to use crayons!  That’s right, get a piece of paper and some crayons or markers and get ready to create a powerful color shield that can provide you energetic protection throughout your day. This may seem crazy, but coloring a “color shield” is one of my

8. Color Shield – Fun Way to Stay Safe? Read More »

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