I have taught MPoWeR morning routine for years. Now I am doing NPoWeR night time routine and it is a game changer! Here are some simple things you can do with your night time routine to make it more powerful.
Your Night Time Routine Counts TWICE! Read More »
Today we are going to be talking about MPOWERS. This is what I did my first podcast about and it’s funny going back and listening to it Now I’m kind of embarrassed by the sound quality and how I edited it, but we all have to start somewhere. The reason why I started with MPOWERS
A Simple Spiritual Routine to Start Your Day Off Strong! Read More »
I was caregiving for my Sister-in-Law who had just flown into town. She started coughing the second day and I was worried she might have Covid, which would ruin the first couple trip Rob and I had planned since 2019! My anxiety was out of control… Luckily my friends reminded me of the power of
Each Cough Made My Anxiety Sky Rocket! Read More »
Forgiveness is on my mind. It is so easy to be hurt by people, situations, or even ourselves. It is also easy to stay stuck in the messiness of what happened and just wallow in it. The other day I was praying about forgiveness and asked to see what it looks like when we
Beautiful things can grow, when we ask Jesus for help in forgiving. Read More »
One of my first podcast episodes was about Forgiveness Squared – a powerful healing tool. It is one of the most listened to of my episodes. I had planned on recording a visualization to go with the episode. I finally did! Here is the visualization. Listen to this first – if you don’t know what
Forgiveness Squared Visualization and Explination! Read More »
Saying goodbye to my mini-van and hello to a fun SUV. I loved being a mini van mom I have always loved driving a mini-van. I have owned 3 over the past 17 years. The first one we got when I was 41 weeks pregnant with Carson. I remember saying, if I don’t have this
56. Be Willing to Try Something Different and Be Surprised at the Joy that can Bring Read More »
Listen to Explination Here Do you need help forgiving someone or something? I LOVE this tool, I have used it to forgive in many situations, from my van, to my son’s kidnappers! Listen to Visualization Here
16. Forgiveness Squared an Interesting Name For A Powerful Healing Tool Read More »
I love the power of the 3R’s of routines, rituals and rhythms. Listen to learn: I share ideas and tips to create the 3 R’s as well as teach you about Micro Routines. If you want support creating a powerful spiritual routine, you can access my MPoWeR class for free.
6. Routines Rituals and Rhythms for Powerful Results Read More »
Forgiveness is one of my favorite things to teach about. Often we can’t do it on our own. In the SOAPEA tool I teach the P is for prayer. Pray and ask God to help you forgive. Sometimes it helps to pray and ask to see things clearly, with God’s eyes. He has the view and
Forgiveness is Possible and Prayer is a Key Part! Read More »
It is always amazing to me how often I judge others throughout the day. I have a really easy tool I use to stop when I notice it is happening. I stop and send them love. So if someone cuts me off when I am driving, my first impulse is to judge them and maybe
How to stop Judging Read More »