Are you a little perplexed on how to keep this Holiday Season a Happy one? In todays episode I dive deep into these 12 tips to help. Listen Here Subscribe to Finding Joy in the Journey to have each episode delivered straight to your phone. So you never miss a tip or a tool. 🙂 […]
12 Tips to be Happy for the Holidays in 2024 Read More »
Today we are going to talk about the Stories we tell our self and how they hurt or help us. Do you notice that you are telling yourself stories all day long? Stories about your choices, what other people are doing, you name it. For instance, if my husband doesn’t do the dishes at night
7 Easy Steps to Change Your Stories so you can Change Your Life! Read More »
Access This Week’s Episode Here A new point of view of the Stripling Warriors. Throughout the battles in which the young stripling warriors fought, many of their number were wounded, but not one of them was ever killed because, although “they never had fought, yet they did not fear death; and they did think more
Did They See Their Mother’s Pray? Read More »
Access This Week’s Episode Here Do you find it challenging to monitor your child’s phone? I will be honest when my older boys were younger, I would maybe check their phones every other week and it was so time consuming and mind numbing too! Then I discovered Bark. This is an AMAZING app that monitors
The best tool to monitor your child’s thousands of texts without drowning Read More »
Ahh, being the parent of a fiercely independent 18 year old. I love it, so many opportunities for growth. So many opportunities to try and let go of control, while also recognizing there are certain things I do still have stewardship over and have to set certain boundaries. However achieving the balance in that is
Cheerfully Using Faith to Mother a Teenager Read More »
Access This Week’s Episode Here One night I had some friends over at my house. We were having a great time. My teenager came home, said hi to everyone and I thought nothing of it. A day later one of my friends called and said she had to tell me something. She sounded hesitant but said she had
Drug Testing my Teenage Son AKA Another fun day at my house. Read More »
Access This Weeks Episode Here Your body can hold energy and emotions. Which is great when they are happy, but if you are angry or sad, typically we don’t want to just hold those and carry them around with us. One of the easiest tools I share about clearing emotions and stress is Walking WHILE
Walking and Talking is a Great Tool for Processing Emotions Read More »
This is something we really work together on in Essentials to Enjoy Life group coaching class. What is Spinning? Spinning is when thoughts and or emotions start swirling around in our head and body. You can have positive spins In Essentials to Enjoy Life class we focus more on negative spins, because those are what
what is a spinning war and how can you avoid one? Read More »
How much time do you spend thinking about the things you need to do? If you are like me, I make lists that contain many, many things to do and I can always think of more things to do. Someone presented a question to me and it has been a game changer. What should I
What Should I NOT Do Today? Read More »
Gratitude has more power than love. I am all about Love. I love to love others. There is power in love certainly. But Gratitude? That can heal the heart! Power of Emotions – for good and bad We have a lot of emotions and feelings. Some are low vibration, like Shame or Anger. Some are
Gratitude, the Most Powerful Healing Tool? Read More »