I love having a special spot where I meditate, read and pray every day. It is almost as if that spot gets infused with the Spirit and it is easier to feel there. You don’t even need a specific spot, you can create that same energy with a basket or rug. In this podcast I […]
19. Selecting a Spirit Spot to Strengthen Your Spiritual Time Read More »
Listen to Explination Here Do you need help forgiving someone or something? I LOVE this tool, I have used it to forgive in many situations, from my van, to my son’s kidnappers! Listen to Visualization Here
16. Forgiveness Squared an Interesting Name For A Powerful Healing Tool Read More »
I love the power of the 3R’s of routines, rituals and rhythms. Listen to learn: How Routines Help you to Get things Done How Rituals Motivate you to DO your Routines How Rhythms help you to stay grounded because you know what to expect. I share ideas and tips to create the 3 R’s as
6. Routines Rituals and Rhythms for Powerful Results Read More »
Forgiveness is one of my favorite things to teach about. Often we can’t do it on our own. In the SOAPEA tool I teach the P is for prayer. Pray and ask God to help you forgive. Sometimes it helps to pray and ask to see things clearly, with God’s eyes. He has the view and
Forgiveness is Possible and Prayer is a Key Part! Read More »
It is always amazing to me how often I judge others throughout the day. I have a really easy tool I use to stop when I notice it is happening. I stop and send them love. So if someone cuts me off when I am driving, my first impulse is to judge them and maybe
How to stop Judging Read More »
This is one of my favorite tools for Forgiving and Healing. It is a short visualization that anyone can do. Here is a video, where I explain the steps and then walk you through the process. If you want more support for forgiving self and others I have a class you can take in my
Ho’Oponopono Squared – A Simple Tool for Forgiving Read More »
I was struggling with a situation in which I felt so lost and confused. I turned on my Favorite Inspirational Song Playlist and wrote a Letter to God. This is what He wrote back to me. Stand firm on His foundation, Hold tight to Jesus. Storms will surround you at times. Chaos will yell in
“Firm Upon the Rock” Poem Read More »
I am part of an online class series about energy healing basics. So far it has been great. There are a lot of great teachers sharing their knowledge in a basic way for beginners to understand how energy works and how to harness it for healing. I focused my lesson on the power of words.
Power of Words – for Your Physical and Emotional Health Read More »
Boost your Boundaries to Build your Castle of Confidence! I was so excited to gather together over 24 tools to help you strengthen your boundaries. Here you will find them listed with links to more information and support. I gathered them together for my Boost Your Boundaries Class. There are many links within this post to powerful
Information to Boost Your Boundaries! Read More »
I like the idea of having a word for the year. I spent a week or so contemplating on what I wanted my word to be for 2016 and I chose Strengthen. STRENGTHEN MY FAMILY Devon is 18 and will be heading off into the world on his own adventures in the next year. (Away
2016 the Year to Strengthen – My Family, My Home, My Body Read More »