Daily Spiritual Routines

Power of Words – for Your Physical and Emotional Health

I am part of an online class series about energy healing basics.  So far it has been great.  There are a lot of great teachers sharing their knowledge in a basic way for beginners to understand how energy works and how to harness it for healing. I focused my lesson on the power of words.

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Meditation Resources

My book which takes you tiny step by tiny step to meditation success. Ten Zen Seconds – I started with this for meditation.  I got the book and applied it in my life. Meditation App – https://itunes.apple.com/us/app/the-mindfulness-app/id417071430 I was ready to step it up, so bought this app. Meditation Class – My co-author of The Gift of

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