Daily Spiritual Routines

In Honor of Birth Trauma Awareness Week I am offering a Negative Birth – Group Clearing

Classes, Parenting Tools, Visualization / Sheridan

I love doing group clearings. It is a way to help a lot of people all at once! When I was preparing to teach my Clearing Negative Birth Experiences Class (Which you can listen to here.) I realized I wanted to do a Birth Group Clearing. I would love for you to join in! http://enjoy-life1.teachable.com/p/group-energy-clearing-for-birth-experiences

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“Firm Upon the Rock” Poem

Daily Spiritual Routines, Foundations for Joy, Meditation, Mothering, Personal Experiences / Sheridan

I was struggling with a situation in which I felt so lost and confused. I turned on my Favorite Inspirational Song Playlist and wrote a Letter to God. This is what He wrote back to me. Stand firm on His foundation, Hold tight to Jesus. Storms will surround you at times. Chaos will yell in

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Power of Words – for Your Physical and Emotional Health

Affirmations, Classes, Emotions, Energy Work, Mothering, Parenting Tools / Sheridan

I am part of an online class series about energy healing basics. So far it has been great. There are a lot of great teachers sharing their knowledge in a basic way for beginners to understand how energy works and how to harness it for healing. I focused my lesson on the power of words.

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Meditation Resources

Meditation / Sheridan

My book which takes you tiny step by tiny step to meditation success. Ten Zen Seconds – I started with this for meditation. I got the book and applied it in my life. Meditation App – https://itunes.apple.com/us/app/the-mindfulness-app/id417071430 I was ready to step it up, so bought this app. Meditation Class – My co-author of The Gift of

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Strength and Peace Upon the Rock of Christ

Jesus, Parenting Tools, Visualization / Sheridan

Months ago I was led to study the Rock of Christ. So I did scripture study and read talks and listened to songs. I was given a beautiful visualization as a result of all of this study and I started incorporating it into the sessions I was doing. I decided to record a short version

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Finding a Scripture “Gift”

Energy Work, Scripture Study / Sheridan

At the end of my Energy Work session I typically ask, “Heavenly Father, is there anything else you want ____ to know?” If the answer is yes, He almost always – (95% of the time) leads me to a Scripture. So I go to my Scripture App on my Phone and Muscle Test to find

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Understand the Doctrine to Change Yourself

Scripture Study / Sheridan

Study Doctrine President Boyd K. Packer stated: True doctrine, understood, changes attitudes and behavior. The study of the doctrines of the gospel will improve behavior quicker than a study of behavior will improve behavior. . . . That is why we stress so forcefully the study of the doctrines of the gospel. [“Little Children,” Ensign, November 1986,

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The Power of a Mother’s Prayer

Mexico Miracle, Mothering, Personal Experiences, Prayer / Sheridan

A week ago today I thought that my son was on a Scout camp out. You can imagine my surprise when that morning, when I was taking time to pray for a friend, Devon came to mind and I felt a warning that there was evil surrounding him. Evil at Scout Camp? I know Scouts

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Become a Scripture Warrior!

Classes, Parenting Tools, Scripture Study / Sheridan

How are your Scripture Study Habits? Be honest: How are your daily scripture study habits? Are you excited to study the scriptures every day? Are you a 1 minute kind of “studier” or do you delve deeper? Is it hard to find time to incorporate scriptures into your daily routine? If we all know how

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Seeing my 14 year old as a 2 year old

Affirmations, Energy Work, Mothering, Parenting Tools / Sheridan

Valerie and Angela had wanted me to go to Pam’s to “see if I had any issues”. They both thought I was so balanced, so they were curious if anything would come up. I on the other hand, love massages. I didn’t really think I needed therapy, but the massage sounded great. I also wondered

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