This is something we really work together on in Essentials to Enjoy Life group coaching class. What is Spinning? Spinning is when thoughts and or emotions start swirling around in our head and body. You can have positive spins In Essentials to Enjoy Life class we focus more on negative spins, because those are what […]
what is a spinning war and how can you avoid one? Read More »
This week I share the importance of learning from past mistakes and how it can lead to lowering expectations for oneself. This is a valuable lesson that can be applied to various aspects of life, including work, relationships, and personal hobbies. Last summer I was feeling overwhelmed and stressed during my busy summer and it
Learning From Past Experiences Can Help You Lower Expectations and Find More Peace Read More »
This episode discusses the importance of growing patience as a skill rather than expecting it to be given. I share personal struggles with patience and how I have learned to be intentional about practicing patience. I share tips on how to identify situations in your own life where you need more patience and intentionally practice
Patience Has to be Grown Read More »
A simple text that I misunderstood put me firmly on a platform of fear. Here are some simple steps I took to get on a platform of faith. And it saved me hours of worry and fear! What platform are you on when your child is facing a challenge?
Are You on a Platform of Fear or Faith? Read More »
Do you sometimes feel like you’re running on empty with only your power? You have gotten so far with your power, but it has run out and you realize, And certainly you can make some choices like fueling yourself with rest and food and affirmations, but sometimes you just need something more. I know for
Where to Get Fuel When You Are Running on Empty Read More »
Today I’m going to talk about needing something versus wanting something. This was a huge shift in my parenting approach, especially when Devon was a teenager. Someone explained to me the difference between needing Devon to do something versus wanting him to do something. EMT Class or “Normal College” When this first really presented a
The power of shifting from need to want. Read More »
Today I want to talk about floor goals and ceiling goals and how they can help not only you, but your child as well. Stop Yelling Goals I first put this into practice many years ago when I was trying to stop yelling at my boys. They were still little, very little, and I had
Succeed with Teeny, tiny goals! Read More »
Part of Parenting Challenging Children – is Keeping Track of All their Appointments! For Devon, when he was little, he was in occupational therapy, physical therapy, and speech therapy. This was back in the day before iPhones and I had a paper calendar hanging on the wall, and I know for a time I had
I finally found the digital calendar that does all I need it to do! AND it is pretty!! Read More »
Today I want to talk about Why it is so hard to use the tools that we know about? I had a challenging situation this past weekend and I was feeling a lot of anxiety about an upcoming event and was spinning in my mind and thoughts and emotions about what to do with the
Using Cheat Sheets To Remember to use your tools Read More »
Meet Katie I am the founder and creator of a podcast, really a micro podcast, two-ish minutes a day called Everyday Happiness, finding Harmony and Bliss, and I create all kinds of fun things. But before I got into happiness and just trying to find the clarity in life, I, was an attorney practicing law
Use the impact method to harness the power of intentional margins Read More »