Grounding is a great way to get to a place of peace. It is something I do every morning to start my day off right and I will do it throughout the day if something gets me off-kilter. I know many people talk about the importance of grounding. One way to do it is to […]
7. Grounding in 3 Steps Read More »
I love the power of the 3R’s of routines, rituals and rhythms. Listen to learn: How Routines Help you to Get things Done How Rituals Motivate you to DO your Routines How Rhythms help you to stay grounded because you know what to expect. I share ideas and tips to create the 3 R’s as
6. Routines Rituals and Rhythms for Powerful Results Read More »
Have you ever felt overwhelmed when you thought about someone you cared about who was struggling? Maybe you drove by a car accident and started to cry, even though you don’t know who it was. I have a tool to help those of us who are very empethetic and tend to carry that weight around
5. Circle with Love and Let Go Read More »
Does it sometimes feel like you are fighting against your brain? When we understand the different parts of our brain and how they work, then it is easier to be in control of our brain and see it as our friend! In this episode you will learn about the 4 parts of your brain: Lizard
4. Your Brain: Friend or Foe? Read More »
In the last episode we talked about the Vibrational Scale. I used to want to help my students jump from lower vibrations up to the higher ones. However, I learned that it is hard to jump from low to high. It is much easier to take the bridge of neutrality to get there. So in
3. The Trifecta of Curiosity, Courage and Neutrality Read More »
Do you sometimes feel stuck in negativity? It could be because your vibrations are low. In this podcast episode we talk about what vibrations are and then look at the vibrations of different things. Then you will learn some simple tools to help raise your vibration. One of the best tools is the Simplfied Feeling
2. Raise Your Vibration With These Simple Tools Read More »
A daily spiritual routine is what can give you the foundation to find joy in your journey, even when challenging things come your way. What You Will Learn in This Podcast Episode Who I am. Brief explanation of my MPoWeR spiritual routine. M – Meditation P – Prayer o – Other (bonus) W – Write
1. What the Heck is MPoWeR and How Can it Help You? Read More »
Did you have a negative birth experience? I love to help women clear their emotions from birth. I created free class you can access here if you need some help clearing emotions from a past birth experience.
Clearing Emotions from a Negative Birth Experience Read More »
Our family is choosing to self-quarantine or “self-preserve” as we like to call it. So I was praying and asking God how I can still serve others while being at home. He said it was time to start teaching online classes again. 🙂 I had taken a few months off to start writing The Mexico
Staying Calm and Grounded with the Excitement of Covid 19 Read More »
Ladies, I have been a little MIA. But it is because instead of teaching and blogging these last few months, I have been focusing on an amazing class I am taking. I have been prompted to write a book about The Mexico Miracle. The story of when our then 16-year-old Devon was kidnapped in Mexico,
Taking a Class instead of Teaching a Class Read More »