This episode discusses the importance of growing patience as a skill rather than expecting it to be given. I share personal struggles with patience and how I have learned to be intentional about practicing patience. I share tips on how to identify situations in your own life where you need more patience and intentionally practice […]
Patience Has to be Grown Read More »
Do you sometimes feel like you’re running on empty with only your power? You have gotten so far with your power, but it has run out and you realize, And certainly you can make some choices like fueling yourself with rest and food and affirmations, but sometimes you just need something more. I know for
Where to Get Fuel When You Are Running on Empty Read More »
Today I want to talk about floor goals and ceiling goals and how they can help not only you, but your child as well. Stop Yelling Goals I first put this into practice many years ago when I was trying to stop yelling at my boys. They were still little, very little, and I had
Succeed with Teeny, tiny goals! Read More »
Have you ever felt anxiety? Maybe your child struggles with anxiety? Here is an easy tool that can help! There have been studies showing that this can work with giving speeches. In todays podcast episode I share how it helped me and some examples of how it can help you!
Excitement is just anxiety without breath Read More »
I loved Elder Dunn’s talk in October Conference called One Percent Change, he talked about the British Bike Team and how horrible they were for many, many years. And how positive change only happened when they had someone come in who focused on making 1 percent changes at a time. From how to put socks
Find Success with Tiny SIPS Goals! Read More »
Prayer Cheat Sheets One of my favorite “tools” for praying is my cheat sheet. I know we are not supposed to do vain repetitions while we pray. Interestingly enough when I have my cheat sheet, my prayers are much more varied then when I am trying to think of things while I pray. I
Prayer & Meditation and Abundance Read More »
6-Day Meditation Challenge Thanks for signing up for the 6-Day Meditation Challenge, if you signed up via the newsletter button, you will get these days sent to you one by one via e-mail. If you have time, feel free to read through and watch all the videos right now! Day 1 What is Meditation? Meditation
Simple Steps for Meditation Success Read More »
My new book tiny steps to Meditation Success is out! If you desire to meditate but struggle to do it, this book is for you! Maybe you have never tried to meditated because it seemed to hard. Or you have tried, and it was too challenging to keep it up. In a simple how-to guide
tiny steps to Meditation Success! Read More »
I just realized that day 40 of the Meditation challenge didn’t post! Here you go! There is not one right or perfect way. I hope that you have learned a good framework for meditating over the last 40 days and that you now feel confident to meditate and even sit “silently” I hope you have
Enjoy the many different ways to meditate Read More »
This is what I like to do – Meditate/Pray and then look at my Vision Board. See and feel gratitude for what it is I want to create. By being in a meditative state I feel like the creative power is just raring to go and grow! I take 30 seconds to a minute to