Access This Weeks Episode Here Your body can hold energy and emotions. Which is great when they are happy, but if you are angry or sad, typically we don’t want to just hold those and carry them around with us. One of the easiest tools I share about clearing emotions and stress is Walking WHILE […]
Walking and Talking is a Great Tool for Processing Emotions Read More »
This is something we really work together on in Essentials to Enjoy Life group coaching class. What is Spinning? Spinning is when thoughts and or emotions start swirling around in our head and body. You can have positive spins In Essentials to Enjoy Life class we focus more on negative spins, because those are what
what is a spinning war and how can you avoid one? Read More »
This week I share the importance of learning from past mistakes and how it can lead to lowering expectations for oneself. This is a valuable lesson that can be applied to various aspects of life, including work, relationships, and personal hobbies. Last summer I was feeling overwhelmed and stressed during my busy summer and it
Learning From Past Experiences Can Help You Lower Expectations and Find More Peace Read More »
Do you sometimes feel like you’re running on empty with only your power? You have gotten so far with your power, but it has run out and you realize, And certainly you can make some choices like fueling yourself with rest and food and affirmations, but sometimes you just need something more. I know for
Where to Get Fuel When You Are Running on Empty Read More »
Today I’m going to talk about needing something versus wanting something. This was a huge shift in my parenting approach, especially when Devon was a teenager. Someone explained to me the difference between needing Devon to do something versus wanting him to do something. EMT Class or “Normal College” When this first really presented a
The power of shifting from need to want. Read More »
Today I want to talk about floor goals and ceiling goals and how they can help not only you, but your child as well. Stop Yelling Goals I first put this into practice many years ago when I was trying to stop yelling at my boys. They were still little, very little, and I had
Succeed with Teeny, tiny goals! Read More »
Part of Parenting Challenging Children – is Keeping Track of All their Appointments! For Devon, when he was little, he was in occupational therapy, physical therapy, and speech therapy. This was back in the day before iPhones and I had a paper calendar hanging on the wall, and I know for a time I had
I finally found the digital calendar that does all I need it to do! AND it is pretty!! Read More »
Have you ever felt anxiety? Maybe your child struggles with anxiety? Here is an easy tool that can help! There have been studies showing that this can work with giving speeches. In todays podcast episode I share how it helped me and some examples of how it can help you!
Excitement is just anxiety without breath Read More »
One of my favorite tools to share with parents is Angels! We surely have angels on both sides of the veil. Earthly Angels and Heavenly Angels. In this podcast episode, I interview Katie and she shares her experience when her daughter got 3rd degree burns on her feet and how Heavenly Angels helped during the
Angels as a powerful tool Read More »
Today I want to talk about Why it is so hard to use the tools that we know about? I had a challenging situation this past weekend and I was feeling a lot of anxiety about an upcoming event and was spinning in my mind and thoughts and emotions about what to do with the
Using Cheat Sheets To Remember to use your tools Read More »