How much time do you spend thinking about the things you need to do? If you are like me, I make lists that contain many, many things to do and I can always think of more things to do. Someone presented a question to me and it has been a game changer. What should I […]
What Should I NOT Do Today? Read More »
Gratitude has more power than love. I am all about Love. I love to love others. There is power in love certainly. But Gratitude? That can heal the heart! Power of Emotions – for good and bad We have a lot of emotions and feelings. Some are low vibration, like Shame or Anger. Some are
Gratitude, the Most Powerful Healing Tool? Read More »
WPoWeR is my weekly routine. Last week I talked about NPoWeR (night time routine), the week before MPoWeR (morning routine) this week let’s dive into what key things can make your Weekly routine give YOU power! LINKS Prayer Sheet – https://sheridanripley.com/12-prayer-cheat-sheet-to-revolutionize-your-prayers/ Artful Agenda – easy to use AND pretty digital calendar https://www.artfulagenda.com/ Episode segments
3 essential things to have in your Weekly Routine Read More »
I have taught MPoWeR morning routine for years. Now I am doing NPoWeR night time routine and it is a game changer! Here are some simple things you can do with your night time routine to make it more powerful.
Your Night Time Routine Counts TWICE! Read More »
An easy phrase to change your energy around a situation Today’s tip is “That’s not my responsibility.” By saying this easy phrase, you might be able to lessen the stress in your life and also clear out some judgment about things too. It’s easy for me to have a specific idea in my head about
The Thought “That’s Not My Responsibility” Gives You Space to Have Empathy Read More »
My son got married My middle son recently got married and it was glorious. I will say I don’t usually do well with parties and wearing nice clothes and all these things made me a little uncomfortable, but I really was very intentional in how I wanted to show up the day of the wedding.
Staying Flexible, Calm and Present Helped Me Enjoy a Wonderful Celebration Read More »
Why transitions can be so tricky and how to make them easier. Types of Transitions We have natural transitions throughout the year. And then special circumstance transitions that pop up throughout our life. For instance, natural transitions include school starting. In the fall in August or September, typically our children start a new school year
Transitions Can Be Tricky – Even Good Ones! Read More »
A simple choice of words can make a world of difference! Bryson called me out on the words I first used and then I made a change. In todays episode learn a simple tool to choose better words. I love it when my kids correct me. I love it. When my kids teach me things
Worry About It VS Look at Next Week – Which feels better? Read More »
I was caregiving for my Sister-in-Law who had just flown into town. She started coughing the second day and I was worried she might have Covid, which would ruin the first couple trip Rob and I had planned since 2019! My anxiety was out of control… Luckily my friends reminded me of the power of
Each Cough Made My Anxiety Sky Rocket! Read More »
With 3 boys in the house, it had a lot of dirt brought in each day. I would sweep and then have to sweep again! It was a challenge to find anything positive about the experience. Then I realized it COULD be a Holy Experience. Find out how in today’s episode. Today I want to
Can Sweeping be Holy? Read More »