Podcast

7 Easy Steps to Change Your Stories so you can Change Your Life!

Today we are going to talk about the Stories we tell our self and how they hurt or help us. Do you notice that you are telling yourself stories all day long?  Stories about your choices, what other people are doing, you name it. For instance, if my husband doesn’t do the dishes at night

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Can you have a best and worst day on the same day?

Yep…. This is where the 1/24/50/24/1 comes in handy.  Though sometimes it really can be 50/50 or 99/1… each day is different. It is so interesting, because in reflecting on my life most of my days that have been the scariest and best days have all be about Devon. The day he was born The

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worried mom

The best tool to monitor your child’s thousands of texts without drowning

Do you find it challenging to monitor your child’s phone? I will be honest when my older boys were younger, I would maybe check their phones every other week and it was so time consuming and mind numbing too! Then I discovered Bark. This is an AMAZING app that monitors your child’s Then I get

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A Much Better Thought than “I Don’t Know How to Do This!”

I was spinning in the ideas of: It was so stressful.  I was honestly stuck in this,  I don’t know how to do this! energy And it made me feel  Confused and worried.   While coaching with my friend that is when I realized I thought there was a right way to do it. Before

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