Author name: Sheridan

Staying Flexible, Calm and Present Helped Me Enjoy a Wonderful Celebration

My son got married My middle son recently got married and it was glorious. I will say I don’t usually do well with parties and wearing nice clothes and all these things made me a little uncomfortable, but I really was very intentional in how I wanted to show up the day of the wedding. […]

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How Qi Gong Changed Me from and Exercise Hater to an Exercise Lover!

I didn’t used to like to exercise Today. I want to talk about Qi Gong how it has changed my life. I have never been an exerciser. It has been something that I’ve always kind of struggled with. Like I want to be healthy and fit. However, I don’t love most forms of exercise. Once

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