Daily Spiritual Routines

A Simple Spiritual Routine to Start Your Day Off Strong!

Today we are going to be talking about MPOWERS. This is what I did my first podcast about and it’s funny going back and listening to it Now I’m kind of embarrassed by the sound quality and how I edited it, but we all have to start somewhere. The reason why I started with MPOWERS […]

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How Qi Gong Changed Me from and Exercise Hater to an Exercise Lover!

I didn’t used to like to exercise Today. I want to talk about Qi Gong how it has changed my life. I have never been an exerciser. It has been something that I’ve always kind of struggled with. Like I want to be healthy and fit. However, I don’t love most forms of exercise. Once

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